You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Tweak your workout program accordingly.

Researchers from the University of East Anglia and biotechnology company Oxford Biodynamics have developed a new blood test for diagnosing ME/CFS with 96% accuracy.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...