Dive into the art of yoga with this quick guide on mastering the leg behind the head pose, also known as the goddess pose.

Discover the art of mastering the supine leg behind the head straddle split yoga pose in this insightful #shorts video.

Halle Berry has gone creative finding ways to work out in quarantine. The "Monster's Ball" actress, 53, works in her 6-year-old son, Maceo, as a weight for leg extensions, she write's in Women's ...