In this instructional #shorts video, discover the step-by-step process to perform the challenging "leg behind the head" pose and master the firefly arm balance in yoga. Enhance your flexibility and ...

Dive into the art of yoga with this quick guide on mastering the leg behind the head pose, also known as the goddess pose.

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...