From serrated sickles to a menacing machete, these are the weapons that Nerdist staff would wield as a horror villain.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

When we aren’t feeling good about our lives, it’s usually because one or two things went wrong. We focus on these things, and ...

Cast to Handstand! This in-depth session is perfect for gymnasts and fitness enthusiasts looking to master the transition ...