Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

While we should take what we see in preseason with a grain of salt, there’s some excitement building around these players.

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Tech and info are changing so quickly, it’s almost impossible to keep up. Every year, there are new gadgets, smarter software ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

After a dominating win over Canelo Alvarez, forget about a rematch. Here are six fights for Terence Crawford to enhance his ...

Gaza photojournalist Fatma Hassona seen in a still from Sepideh Farsi's "Put Your Soul on your Hand and Walk". Palestinian photojournalist Fatma Hassona refused to be a mere statistic in Israel’s ...

Rugby pundit Brent Pope will lead the Samaritans’ Hand of Friendship Walk this month, inspired by his close friend, former RTE broadcaster Charlie Bird. Charlie led the first Hand of Friendship Walk ...

(NEXSTAR) – Last month, a victim of domestic abuse was able to alert an onlooker to her plight at a convenience store in California — all without raising the suspicions of her alleged abuser, who had ...

Florida State's offensive line is centered around senior Luke Petitbon, a former Wake Forest standout. Petitbon was named ACC Offensive Lineman of the Week after not allowing a sack in the season ...