A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly reduces mortality rates, with older adults needing fewer steps to achieve the ...

Medically reviewed by Amy Kwan, PT The 10,000-step goal is a general guideline, but ideal step counts vary based on age, ...

When Zia Raukar was a freshman, she watched a teammate collapse on the field during a lacrosse tournament. That terrifying moment left a lasting impression on her. "I just remember feeling such a ...