Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Here’s a list of 10 easy things for college students (or really anyone!) to do to make space and clear space: Get into a daily habit of putting things away so as to prevent clutter and to be able to ...

Keeping your knees slightly bent, hinge forward from the hips to bend over and pick up the weight. Engage your core and, keeping your back straight throughout, push your hips forward to stand, keeping ...