The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Journaling and meditation can assist the process of introspection. Writing utilizes different parts of the brain and can ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

I woke up in excruciating pain in a hotel room thousands of miles away from my husband and daughter, writes Melissa Gonzalez, author of "The Purpose Pivot." ...

Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe ...

Wellness advice seems to be everywhere these days. But starting a journey to better health can feel overwhelming.