Journaling and meditation can assist the process of introspection. Writing utilizes different parts of the brain and can ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

I woke up in excruciating pain in a hotel room thousands of miles away from my husband and daughter, writes Melissa Gonzalez, author of "The Purpose Pivot." ...

Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe ...

STACEY. THANK YOU. AMANDA. THE 2025 IOWA STATE FAIR HAS OFFICIALLY WRAPPED, AND THE FINAL ATTENDANCE NUMBERS ARE IN A WHOPPING 1.16 MILLION PEOPLE CAME TO THE STATE FAIR THIS YEAR. LAST YEAR SAW ...

The 34-year-old Jordan Poyer is older and wiser as he enters his 13th NFL season, kicking off a second tenure with the Buffalo Bills. Poyer, who spent the 2024 season with the Miami Dolphins after ...

Brian Robert Boulay does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

As if you didn’t have enough to worry about when it comes to surveillance, researchers have discovered a new way to identify and track people using Wi-Fi signals—and I’m not talking about anything ...

Budget carrier Spirit Airlines has warned that it could soon go out of business unless it successfully implements a number of major changes. Spirit emerged from Chapter 11 bankruptcy in March. However ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...