Journaling and meditation can assist the process of introspection. Writing utilizes different parts of the brain and can ...

The rewards of such rest are not fleeting. They carry into the days ahead: clarity of thought, strength of heart, steadiness of spirit. The sabbath principle is a gift that keeps us balanced, ...

I woke up in excruciating pain in a hotel room thousands of miles away from my husband and daughter, writes Melissa Gonzalez, author of "The Purpose Pivot." ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.