Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

People who have strong relationships generally live longer, and the unicorns known as “ super-agers ” — older adults who have ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

The need for control is a common insecurity that can heavily influence your choices and actions. This can manifest in a ...

Here's how introverts can build a strong personal brand whether it's on social media or at big events and still stay sane.

People who stop tolerating disrespect and manipulation as they get older are simply learning to listen to their own intuition ...

Do you often feel anxious about your appearance, always thinking about how to improve it? You could be experiencing beauty ...

Intuitive life coach Polly Wirum explained, "Low vibrational energy is slowly moving. It feels dense and heavy. It is the ...

Discover 'Tall Poppy Syndrome,' where success sparks envy and criticism, often rooted in insecurity and cultural values. This ...

Jordan Peterson's Motivational Message Overcome life's challenges by focusing on your own path. Don't let comparisons hold ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.