Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

As exam season approaches, many students are feeling the pressure, mostly not because they are not prepared enough, but due to worry for their anticipated performance.If not managed well, exam anxiety ...

A mobile app can improve the symptoms of one of the commonest mental health problems in students—even with limited engagement ...

Pre-race nerves are so common that we should factor them into our final preparations, even though, thankfully, these worries ...

Shannel Pearman had built the life she always dreamed of with her husband, Jared. By early 2019, they were eagerly awaiting ...

Alex Jordan is a psychologist in private practice and at McLean Hospital, and a lecturer at Harvard Medical School. Ben ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

New research suggests the long-term effects of COVID could be more devastating than previously thought and could even damage ...

We can ease our travel anxieties by understanding what underlies them and what we bring to travel from our particular ...

If you have trypanophobia also called a fear of needles, talk to your doctor before receiving a shot. Therapy and anxiety ...

This anxiety test is based on the GAD-7, which doctors use to screen for anxiety disorders. Take the test and get your ...