I hope that someday he grabs the depths of the despair he has put me through," a 15-year-old girl wrote of her attacker, who ...

Gurudev Sri Sri Ravi Shankar shares simple yet powerful ways to naturally cultivate positivity, manage negative emotions, and ...

Babil Khan opens up about his battle with depression in an emotional Instagram post, sharing his struggles, insomnia, and ...

Summer sadness, autumn blues, winter woes — whatever you call them, the changing seasons can have a profound impact on our ...

Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Her article, subtitled "He's Not Bad, He's Not Mad, He's Just Young!” helped set a path for family therapy using the old systems idea that it is easier to change the music than to change the dancers.

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

We are seeing at the larger university hospitals around Philadelphia daily, if not weekly, these patients with these problems ...

In an increasingly globalized world, many people find themselves living far from their loved ones—whether for work, education ...