A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...

Whether we like to admit it or not, our society is pretty obsessed with celebrity culture. Almost half (44%) of UK adults ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

The organization is diversifying hockey and expanding the sport by renovating rinks, organizing free hockey clinics, and more ...

HOTELS: Despite The Berkeley being more than 125 years old, Harriet Brewis discovers what futuristic features the hotel is ...

Because of the need to see the trails in more detail, brighter is better. You want a minimum of 800 lumens for well-graded ...

A special strain of New Yorker showed up at Chelsea Piers Fitness on Wednesday morning, the first time gyms have been allowed to open since the coronavirus pandemic shuttered the city in March.

Some people love running through nature, while others prefer training on a treadmill. But do these different preferences have varying effects on performance, calorie consumption, or injury risk?

I remember thinking when I first started doing reformer pilates back in 2021, “If only I could have one of these in my home.” I didn’t think it was possible to be able to do leg circles in the middle ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...