What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a ...
Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...
To bind your chest safely, it's important to never wear your binder for more than 8 hours in a row, and take frequent breaks to give your body a rest.
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