Torbjörn Åhman on MSN

How I Forged a Square Corner Bolster from Raw Steel

In this blacksmithing experiment, I explore how to forge a square corner bolster - shaping raw steel with precision to create ...

Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...