Going along with an untruth for fear of disagreeing with others is a form of self-betrayal that will make you miserable.

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Believing big-picture change is impossible distorts our problems and limits our solutions. Here's how to recognize this ...

Confident people don’t need to constantly remind others of their greatness. They let their actions and results speak for ...

One airport could face delays Monday night after being left without any on-site air traffic controllers for multiple hours, ...

Rumination fuels stress and suffering. Here's a simple 3-step method for stepping away from overthinking and lowering our ...