“We know life rarely gives you a wide open weekend for a full organizing session—sometimes you’ve got just 20 minutes between school pick-ups, a grocery run, or heading out for workout class," Forst ...

People who procrastinate in these ways believe they're being productive when, in reality, it's the exact opposite.

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

As the days get shorter, classes get harder, and Grounds get busier, UVA students gravitate to their unofficial second homes: ...