"When you question the fact that they're wrong about something, it hits to their identity, and they immediately resist," he said. Instead, he suggested asking someone the following three questions to ...

Get expert tips on how to deal with the stressfulness of uncertainty, including advice on managing anxiety and overcoming fear of the unknown.

Thriveworks reports 16 therapists share insights on starting therapy, emphasizing it's a personal journey that doesn't require crisis, honesty is essential, and healing takes time.

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

So how emotionally intelligent are you? You could take an emotional intelligence test. Or you could just see how you answer ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry.

You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, insinuation anxiety, may be ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.