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Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

For me, the adrenaline that runs through my veins before taking the stage is a reminder that what I’m about to do matters. I also use a few simple tricks: deep breaths backstage, a brisk walk or a few ...

If you can resolve an issue on your own without lingering resentment, you may not need to discuss it. Avoiding conflict can ...