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Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

"Prolonged unrest can quickly erode people’s sense of stability," Dr. Nearney says, disrupting everything from sleep and ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

In the Book of Galatians, Paul contrasts the fruit of the spirit with what he called the “acts of the flesh,” the sins that ...

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Many WWE fans consider IYO SKY, not just the best in her division, but one of the best in the world today. The Genius of the ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Cheryl Hines braved The View Tuesday morning for a tense appearance with some of her husband’s fiercest critics. Hines’ ...

That rush of chills you feel when a song hits the right note is more than emotion, is linked a rare neurological response ...

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To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.