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Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

"Prolonged unrest can quickly erode people’s sense of stability," Dr. Nearney says, disrupting everything from sleep and ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

In the Book of Galatians, Paul contrasts the fruit of the spirit with what he called the “acts of the flesh,” the sins that ...