Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

The Price family navigates daily life with love and laughter, while three of their children—Canaan, Brielle and Julia—face the challenges of sickle cell disease.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about sleep, including why we evolved to do it in the first place. But experts do ...

These 10 charming communities offer quiet streets, budget-friendly homes, and scenery that will steal your heart! Price sits nestled in Utah’s Castle Country, where peace and quiet come standard with ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children logging the least amount of rest.

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools in collaboration with the Department of Public Education, Training and ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

So, the Oura Ring is a health tracker. But what does it actually track? “The Oura Ring boasts temperature sensors, a suite of LED lights to measure heart rate and blood oxygen, and an activity ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. As the Trump administration targeted international students this spring and summer, some enrollment experts feared the fall would ...

Sleep is key for overall health and wellbeing—and research suggests that sleeping in cooler temperatures around 65 to 68 degrees Fahrenheit may support your health even more. From getting better ...

Alabama baseball had an incredibly successful offseason, landing multiple key transfers while retaining superstar shortstop Justin Lebron and other key players from the portal. Most significantly, the ...