If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

We're joining forces with our friends at the Cozy Critters podcast to learn about the surprising connection between money and animals. Bridget and Ryan are at the Podcast Hosts for Youths Sleepaway ...

Thankfully, there is something that passionate podcasters (who aren't marketers) can do to attract more listeners to their podcasts.

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest pretty much on demand. They've seemingly cracked a 'zzz' code that the rest ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about sleep, including why we evolved to do it in the first place. But experts do ...

’We’ve been very active still and the M&A team are looking forward to working with Bain Capital and making more announcements,’ says chief executive While Jensten Group has completed dozens of ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career. Here's how she trains and recovers.

It can be nice, sometimes. Lying on the top of your bed, your feet tucked into the covers as your eyes glaze over and your thumb scrolls through an endless abyss of meaningless content. It’s nice that ...

Laken Snelling allegedly gave birth to a baby boy in the early hours of August 27 and after falling asleep the 21-year-old is said to have wrapped the infant up 'like a burrito' before placing him in ...

This fall, Grays Harbor College welcomed its first students in the new Associate of Arts in Computer Science program.

Cortisol has been dubbed the "stress hormone" because of its primary role in our biological stress response. But people tend to think only negatively of this hormone, which is actually a key player in ...

Many students don’t do the reading and don’t speak up in class, according to a report. Now, professors are trying to change a campus culture they say hurts achievement and stifles speech.