The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Regeneron’s monoclonal antibody trevogrumab, with or without the anti-activin A antibody garetosmab, appears to preserve lean ...

Whilst 'longevity' has become somewhat of a buzzword in recent months, experts say we shouldn't just be focusing on ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

VIZZ is the first FDA-approved aceclidine eye drop to improve near vision in adults with presbyopia for up to 10 hours.

Use of expired blood culture vials for diagnostic tests of patients in the Jinnah Hospital and Allama Iqbal Medical College has been detected by Principal Dr Tayeba Waseem during an inspection.

Transform your gut into a performance powerhouse with targeted probiotics. Learn how to combine supplements, food, and consistency to support strength, recovery, and long-term health. Start applying ...

Women and older adults using semaglutide lost more muscle when eating less protein, suggesting diet plays a key role in preserving strength. (CREDIT: Pexels) “When someone loses weight, about 40% of ...

Peptide stacking is making waves in the fitness community—and for good reason. If you’re looking to rebuild lost muscle, stacking peptides may be a beneficial addition to your wellness routine. We ...