Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Scientists at the University of East Anglia and Oxford Biodynamics have developed a high accuracy blood test to diagnose ...

Scientists at the University of East Anglia and Oxford Biodynamics have developed a high accuracy blood test to diagnose ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

VIZZ is the first FDA-approved aceclidine eye drop to improve near vision in adults with presbyopia for up to 10 hours.

These are difficult days for the parents of a Burlington 8-year-old. They’re waiting for the results of medical tests that could show whether their child was exposed to infection at a local clinic.

Using an EV’s regenerative braking power to slow down can make driving in traffic easier because you don’t have to constantly jump between pedals. But judging by one teen’s experience, it can actually ...

Women and older adults using semaglutide lost more muscle when eating less protein, suggesting diet plays a key role in preserving strength. (CREDIT: Pexels) “When someone loses weight, about 40% of ...

Introduction Ultrasound used in diathermic therapies aims to achieve temperatures between 40 and 45 °C, since temperatures above 45 °C are known to cause tissue necrosis and burns. Many studies have ...