As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

According to the Centers for Disease Control and Prevention, more than 40% of Americans are considered obese and many die ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Habit Burger & Grill is testing a Pumpkin Spice Protein Shake made with Muscle Milk at only one of its locations, according to a news release from the Irvine-based chain. The drive-thru is at ...

Researchers from the University of East Anglia and biotechnology company Oxford Biodynamics have developed a new blood test for diagnosing ME/CFS with 96% accuracy.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Early research suggests a brain test may predict whether antidepressants will cause sexual dysfunction. There has never been a way to predict this effect.