Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Andretti Global’s No. 98 Dallara DW12-Honda Indy car provided Lochie Hughes with an action plan to follow for the next 12 ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

A new, simple blood test developed by UCLA Health researchers shows promise in detecting amyotrophic lateral sclerosis (ALS) ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

It doesn’t take the biggest fan to tell SpongeBob with anchor arms apart from Rocky Balboa. You may not have seen every show ...

New research by UCLA Health has found a simple blood test could provide faster and more accurate diagnosis of ALS by ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Researchers from the University of East Anglia and biotechnology company Oxford Biodynamics have developed a new blood test for diagnosing ME/CFS with 96% accuracy.

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...