Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Adeel ul-haq, a sleep expert, has shared his secrets to a good night's sleep, including the one technique he uses to fall ...

Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we ...

You may assume that your room is as spotless as it looks, but appearances can be deceiving. Hotels often have tight ...

Early last year, the city signed a $2.7 million lease extension to continue using a hotel’s rooms as shelter space. Yet ...

Photos of Jeffrey Epstein's cell show a scene of disarray that never underwent a proper inspection, according to experts.

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters for overall well-being.

Before Wilson’s tenure, publicly-funded, nighttime-only shelters were rare in Portland – only occasionally used during ...

Michelle Vanek’s disappearance mystified investigators, inspired conspiracy theories and became a cautionary tale of the ...

Whether it’s a quick after-work meditation or red-light therapy, a guided detox, or a weekend Ayurvedic retreat, city retreats in Delhi, Mumbai, Bengaluru and beyond are moving wellness from the ...

The Royal College of Nursing has said the harrowing details in a letter from a ‘burnt out nurse’ in Antrim Area Hospital’s ...