Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

To review, the sequence of motion is: (1) load into your trail side, (2) shift forward and create more separation between ...

A top teacher breaks down the key move that can maximize your speed and shares his "hockey" drill that will help you tap into ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Shots from a fairway bunker can be scary, but with this technique from Gary Player, you can put those fears to rest.

That concept closely ties to something Troyer (and all GOLFTEC teachers) harp on daily: hip sway. This is the manner in which your hips move toward the target during the downswing. Most skilled ...

Follow along to live updates, tweets, photos, analysis and more from the Broncos’ NFL Week 6 game against the Jets in London.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

This video focuses on the “magic move” in the downswing that helps golfers of all skill levels create better contact and more consistent ball flight. It explains how proper sequencing between the hips ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Hip replacement surgery, or hip arthroplasty, is a common procedure that can improve mobility and decrease pain in a hip joint that’s no longer functioning properly. The American College of ...