If you’re over 50 and still moving daily, lifting things, protecting your sleep, eating mostly plants, learning new skills, ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Tucked away on Nebraska Parkway in Lincoln sits the Hi-Way Diner, an unassuming treasure where time seems to slow down and the cinnamon rolls are so magnificent they might just change your life.

Forget the treadmill. Aquatic fitness is making waves in the wellness world, offering resistance, balance, and recovery in ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Detroit has been through enough reinventions to know a rebrand when it sees one. Harbortown’s new Planet Fitness will ...