At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

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Planet Fitness is opening two new gyms in Metro Detroit this winter — one on Dixie Highway in Waterford and another in Detroit’s Harbortown neighborhood. Because if there’s one thing Michigan doesn’t ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Arcilia Acosta of CARCON Industries, Bestow's Melbourne O'Banion, BioLabs' Gabby Everett, and Michael Sorrell of Paul Quinn College share their routines and how they prioritize wellness.

Despite the island's beachy image, Galveston's bay side is raked with more than a dozen bayous, coves and other inlets, including the large Sweetwater Lake. When the tide is high, low-lying areas can ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness Challenge – a campaign designed to get families off the couch and moving ...

In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly straps. Discover the benefits of strain reduction and safe lifting ...

Warming temperatures thanks to offshore winds mean the normally cold and foggy San Francisco should feel more like the South or East Bay at the start of the workweek. As an added bonus, clear ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call ...