At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

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Watch as a skilled crew uses a powerful rotator to lift a helicopter at the airport — a precise operation showcasing teamwork and technology A GOP senator’s proposal to end the shutdown is the right ...

Planet Fitness is opening two new gyms in Metro Detroit this winter — one on Dixie Highway in Waterford and another in Detroit’s Harbortown neighborhood. Because if there’s one thing Michigan doesn’t ...

In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly straps. Discover the benefits of strain reduction and safe lifting ...