Sitting immobile for hours at a computer screen - a normal part of many office jobs - isn't exactly good for your back or your concentration. If you frequently change your position though, you'll do ...

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In the fast-paced world of technology, we are glued to digital devices all day long. Smart phones, laptops and the telly have ...

Online learning and sedentary habits are causing back pain in kids as young as 8 Learn how poor posture lack of movement and ...

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