Justice Amy Coney Barrett reveals the most 'essential' part of standing firm against public opinion ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Parents sometimes make things worse by stepping in and doing it themselves, teaching children that stalling works ...

The one-hour cleaning method offers a simple strategy to maintain a tidy home without feeling overwhelmed. By dedicating just ...

Roshni Devi Sangwan began training in her sixties to ease knee pain. Now an Instagram star, she shares a fitness tip: 'age shouldn't matter' Lifting weights in her salwar kurta - a traditional Indian ...

India's T20 skipper Suryakumar Yadav heaped praises on Prime Minister Narendra Modi, saying his leadership from the front enables cricketers to play more freely. Yadav’s remarks came a day after India ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

New research finds that declining health is not inevitable as we age. It can also be a time to get healthier and stronger. When Florene Shuber was around 82 years old, she noticed that sometimes she’d ...

A new House panel will re-investigate the Jan. 6 Capitol attack with an eye toward recasting the narrative about the events in Washington that day. It’s the latest sign that the deadly riot remains a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Marketing researchers led by the University of South Florida examined five types of company-driven benefits like food, social, physical, mindfulness, and health options to find which best boosted the ...