To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Unlock the benefits of the shoulder stand with this easy-to-follow guide designed to boost your fitness motivation. Perfect for yoga enthusiasts and those fit over 40, this short video breaks down the ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The colder weather has definitely arrived. The mornings are darker, the nights are drawing in, and it’s getting harder to get ...

Considering all the research around socialising and longevity, some introverts can be forgiven for feeling doomed. People who have ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

A tabby cat named Milo, @mrmilothechonk, has been eatin' good lately, and apparently the scale is showing it. His pawrents ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...