People who have strong relationships generally live longer, and the unicorns known as “ super-agers ” — older adults who have ...

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

Clothing arranges itself by color and size, creating visual harmony that somehow makes browsing feel meditative rather than maddening. You spot striped patterns hanging beside solid hues, designer ...

Employee benefits other than your paycheck play a vital role in overall compensation package. These benefits, such as health ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Prioritizing your physical and mental health is a crucial part of investing in yourself. Better health means more energy, improved focus, and greater resilience. Activities like regular exercise, ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.

A new survey highlights how much personal ambition we put aside after kids. Experts share insight and tips for parents to ...

Smoking is a habit and like all habits, it's hard to quit. Doctors share their personal experiences with quitting and what ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Retirement can be financially and emotionally challenging. Here are seven signs that you are ready to stop working, plus tips ...