Building financial confidence takes awareness, discipline, and consistent effort. From budgeting and saving to smart ...

People who have strong relationships generally live longer, and the unicorns known as “ super-agers ” — older adults who have ...

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

Employee benefits other than your paycheck play a vital role in overall compensation package. These benefits, such as health ...

We often feel lazy during the day even after getting enough sleep. There can be many reasons for this such as poor diet, ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Prioritizing your physical and mental health is a crucial part of investing in yourself. Better health means more energy, improved focus, and greater resilience. Activities like regular exercise, ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.