People who have strong relationships generally live longer, and the unicorns known as “ super-agers ” — older adults who have ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

Week two: Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke Candid, behind-the-scenes shots of Derval O’Rourke as she shoots a four-part ...

Before they can know the answer, they need to begin their quest for true love by first knowing why they want it. And second, ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Dive into expert insights from Jordan Peterson and equip yourself with self-improvement tips, personal growth habits, and mindfulness practices for a positive mindset.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Self-Improvement and Discipline with Jordan Peterson Discover the secrets to becoming powerful and disciplined through insights from Jordan Peterson. If you find this video valuable, please subscribe ...

Melisa McKenna is a talented illustrator whose vibrant and uplifting artwork inspires women around the world. Born in ...

Retirement can be financially and emotionally challenging. Here are seven signs that you are ready to stop working, plus tips ...

It happens every year. The clocks roll back, the days shrink, and suddenly it feels like someone turned down the brightness on life itself. You wake up in the dark, work in the gray, and by dinner ...