Staying motivated in college can often feel like an uphill battle. As midterms roll around, as the weather gets colder, and ...

To retain information, you have to understand it. To understand it, you have to challenge yourself. Here's how to use the elaborative interrogation study technique.

Self-Improvement and Discipline with Jordan Peterson Discover the secrets to becoming powerful and disciplined through insights from Jordan Peterson. If you find this video valuable, please subscribe ...

Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Retirement can be financially and emotionally challenging. Here are seven signs that you are ready to stop working, plus tips ...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Think passion fuels success? Science says otherwise—your brain runs on control, rewards, and choice, not motivational myths.

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Marketing researchers led by the University of South Florida examined five types of company-driven benefits like food, social, physical, mindfulness, and health options to find which best boosted the ...

WASHINGTON – The Department of Justice has removed a study on its website that found the "number of far-right attacks" outpaces "all other types of terrorism and domestic violent extremism." The ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...