Considering all the research around socialising and longevity, some introverts can be forgiven for feeling doomed. People who have ...

Prioritizing your physical and mental health is a crucial part of investing in yourself. Better health means more energy, improved focus, and greater resilience. Activities like regular exercise, ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...

Lotts Dlandu used to dread autumn and winter. It would make her feel tired and lethargic, and she struggled with it for 10 years. "I'd feel quite down, really isolated, moody," the 28-year-old ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Retirement can be financially and emotionally challenging. Here are seven signs that you are ready to stop working, plus tips ...

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...