Recently, I came across info on the normal range of motion of the hip joints for healthy adults. How flexible are your hips?

Once you’ve completed the test and identified your ideal trail hand position, the next step is straightforward: match that ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

A law passed this year requires the regulatory agency to explore a future with nuclear energy generation in Oklahoma. But the ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Author Ben Weissenbach tagged along with a trio of adventurer/scientists to document the changes since John McPhee’s classic ...

Wide choice of video doorbells, alarms, cameras and smart locks are now available to suit all budgets and make your home a ...