There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

If you’ve driven through a major Valley intersection, chances are high that you’ve seen the blue-green signs with big white letters saying “Yes on 409.” The number refers to Proposition 409, a ballot ...

“Movement defines the human condition. We move, therefore we are,” the company said, reflecting on how textiles can become ...