New research shows how the signal from a household WiFi device can be used to monitor heart rate with state-of-the-art ...

Are heart rate monitors on treadmills accurate? Keep reading to find out. The post Can you trust the heart rate data from ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Bradycardia, a slow resting heart rate, is healthy for elite athletes — but it can be dangerous if not caused by exercise ...

The more affordable Series 11 is a solid Apple Watch entry, but most of its advancements come with the watchOS 26 software. The biggest hardware change from the Series 10 comes with the introduction ...

More than a decade ago, I visited my local doctor’s office, suffering from either kidney stone or back-spasm pain (I don’t recall which; at the time, it could have been either, or both, for that ...

If you're looking for more data besides your weight, you should invest in a smart scale. Most smart scales help you measure ...

A few weeks back, we reported on a research group that figured out how to measure heartrate using perturbations in WiFi signals. [Nick Bild] was interested in this so-called “Pulse-Fi” technique, but ...

While the likes of Apple and Samsung smart watches are incredibly popular, they can fetch a high price. However, there's a ...