How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

Your systolic blood pressure and diastolic blood pressure describe the pressure on your arteries at different points in your heart beat.

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.