Recently, I came across info on the normal range of motion of the hip joints for healthy adults. How flexible are your hips?

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Joint replacement surgery has advanced dramatically thanks to new materials, techniques, and technology. Procedures are safer ...

2 The George Institute for Global Health and Sydney Medical School, University of Sydney, Sydney, Australia 3 School of Public Health, Physiotherapy and Population Science, and Institute for Sport and ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

The rookie RB class could end up being elite. Let's look closer at Ashton Jeanty, Quinshon Judkins, Omarion Hampton, Jacory ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Julian Sayin rolled out of the pocket to his right. A free rusher had closed in on him late during the second quarter of Ohio State’s season-opening win over Texas, prompting the redshirt freshman ...

If you're sick of Netflix showing you the same five shows on a loop, it's time you learned about the secret menu. It turns out there's a hidden world of movies and shows that the algorithm doesn't ...