Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

If you avoid eye contact, you’re not broken—you’re broadcasting a particular mix of cognitive and emotional strengths: deep ...

Body language experts say the behaviors on display could line up with one of the mainstream theories about what happened.

Ayurveda teaches that true well-being comes from balancing the body, mind, and soul. It recognizes that the mind and body are closely connected. Mental health problems can affect the body, and ...

Start your day right to boost brain power and longevity. A recent randomized crossover study explored how different breakfast ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...