The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet ...

Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Your memory during exams isn’t just related to how much you study. It also also about how your brain functions under pressure.

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Lace up your sneakers and choose a safe route outside to go for a run Waking up at the crack of dawn may sound painful to some, but early mornings offer a secret advantage: A chance to jumpstart not ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...