Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Do you want to improve your memory and learning? Some simple and effective techniques can help. Methods like mind maps, mnemonics, the association method, and the loci method make it easier to ...

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

From nutrition, herbal medicine, and acupuncture, we have many powerful levers to effectuate positive health changes.” ...

The Sri Chinmoy Self-Transcendence 3,100 Mile Race is the longest certified road race in the world. It runs from 6am to ...

In a village where childbearing was once a deadly gamble, former traditional birth attendants — once the only option for many — are now fierce advocates for hospital deliveries, saving ...

Residents at Barchester Westlake House Care Home in Horsham have been reaping the benefits of equine therapy with weekly ...

To dig deeper, the researchers developed a method for measuring activation patterns in astrocytes across a whole brain of a ...