Discover the 10 best meal replacement shakes for weight loss, tested by us and reviewed by dietitians. Top picks include Vega, Huel & more.

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Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

Seemingly out of nowhere, and certainly out of character, one or both stop the interaction or take it to a more caring place.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

If your employer is willing to negotiate, propose a compromise that works for both parties. That could mean taking a ...

During these divisive and tumultuous times, it can be hard to communicate productively with others, especially with those ...

A leading addiction specialist says rehab offers time for the brain to reset and teaches strategies to manage cravings and ...

Alcohol has also been linked to dementia, accelerated brain shrinkage, memory loss, and cognitive decline. Despite the alcohol industry's claims otherwise, it is not a healthy beverage and it's not a ...

Chronic pain affects mental health and identity. Here's what Seattle experts say can help reframe and manage pain over time.